Fit for the Kingdom

Yesterday we enjoyed a great session with Brock Meadows, certified fitness and nutrition coach. Brock had some great things to say about the choices we make concerning our health.

It is true that sickness, disease and an overall lack of good health robs kids of their parents, spouses of their partners and all of us of friends and family.

Yet there are so many simple things we can do to maintain a healthier lifestyle, and live fuller, longer lives.

Jesus said in John 10:10, that he "came to give life and life more abundantly". In my humble opinion, a life lived battling weight, depression and symptoms is not the "abundant" life.

I realize that there are issues many people face that diet and exercise alone cannot fix. However, it is believed that many of the most chronic diseases and ailments could be prevented by simply following a healthier regimen.

I read recently about the amazing effects of drinking an adequate amount of water daily. Many people today are walking around dehydrated and are not even aware....yet.

Our bodies are designed to repair themselves, to regenerate life and to live much longer than the average life-span today. But we have to cooperate with our bodies. Think about that word: CO (meaning together) OPERATE (meaning to function).

The truth is that when we make unhealthy choices (fast foods, lack of sleep and exercise) we are operating AGAINST our bodies instead of WITH our bodies. Continuing to live in those kinds of choices will lead to the complications that none of us want to face.

BUT...simply making some minor adjustments can make a big difference.

Some experts believe that simply getting enough water daily (drink half your body weight in OZ's), could stave off or even reverse some chronic diseases and mental disorders.

For example, in some cases, constipation can be directly linked to dehydration, and when the bowels are functioning properly, the door is opened to a myriad of issues.

The point of all this is simply to encourage you that being healthier does not have to be intimidating, but to encourage you that there are practical ways in which you can begin today to build a healthier tomorrow.

If you are facing health issues, or just desire to get in better health, find a local expert who can help you get on track. There are a lot of resources from credible authorities that can help you begin making wise and practical decisions about your health today!

And never overlook the power of prayer! Jesus gave his Life so that we could walk in health and forgiveness. As you make adjustments in your diet and exercise, pour on the Word! God's Word in your heart will help to keep you on target! (Psalm 119:11)

Be sure to join us this week as we continue talking about our spiritual, physical and mental health in our series: "Fit for the Kingdom"

Be Healthy,

Pastor Tom